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EFNEP's Families Eat Smart and Moving More

  • Who is it for?

    EFNEP professionals working with limited resource familes with young children.

  • How do you get it?

    Contact your local Cooperative Extension Agent to see if your county participates. Many of the materials may also be downloaded from this page.

  • How is it used?

    Curriculum is taught to families in participating counties.

Introduction to the Expanded Food and Nutrition Education Program

Introduction to EFNEP (Spanish)

Moving More, Everyday, Everywhere, Watching Less

Choosing to Move More Throughout the Day (Spanish)
Choosing to Move More – The More You Do (Spanish)
Choose, Plan, Do for a Healthier You (Spanish)
Limit TV (Spanish)

Eating Smart at Home

Fix it Safe (Spanish)
Fix it Safe – Home Food Safety Inspection (Spanish)
Choosing More Fruits and Vegetables (Spanish)
Plan: Know What's for Dinner (Spanish)
Shop: Get the Best for Less (Spanish)
Fix it Fast, Eat at Home (Spanish)
Shop for Value, Check the Facts (Spanish)
Shop for Value – Let’s Compare (Spanish)
Shop for Value, Check the Facts 2 (Spanish)
Smart-size Your Portions and Right-size You (Spanish)

Eating Smart on the Run

Making Smart Breakfast Choices (Spanish)
Making Smart Lunch Choices (Spanish)
Making Smart Choices When Eating Out (Spanish)
Making Smart Choices When Eating Fast Food (Spanish)
Making Smart Drink Choices (Spanish)

Eating Smart Throughout the Lifecycle

MyPlate (Spanish)
Pregnancy (Spanish)
Thoughts About Breastfeeding (Spanish)
Breastfeeding Benefits (Spanish)
Infants (Spanish)
Children (Spanish)

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Eat Smart, Move More NC exists through the work of its many partner organizations.
Please address all inquiries to the Eat Smart, Move More NC Webmaster.