Eat Smart Workbook

The Eat Smart Workbook provides suggestions for individual and group activities to help employees eat healthy.  Examples of supportive worksite policies and environments are also included.  This workbook also contains a variety of additional resources such as one-page handouts, informational posters and signs and a listing of national resources.

Download the entire Eat Smart Workbook (~12mb)

Eat Smart Posters

Eat Smart Quote Posters

Additional Eat Smart Resources

Guidelines for Healthy Foods at Meetings (Appendix A)

This tool will help you choose healthier options for meetings, staff gatherings and other events where food is served.

Sample Healthy Foods Policy (Appendix B)

This sample policy can be used to make healthy eating the norm at your worksite.

Sample Healthy Foods Policy (Appendix B)

MS Word format of sample policy that can be used to make healthy eating the norm at your worksite.

Healthy Snacks & Beverages (Appendix C)

This handout offers a list of healthy, brand-name snacks; use this to work with your vending machine vendor!

Fast Food Guide (Appendix D)

This handout describes how you can eat healthy while eating out.

Eat Smart Handouts (Appendix E)

These 42 handouts will help your employees to create healthy eating habits – they encompass a variety of Eat Smart topics.

Brown Bag Lunch (Appendix H)

This handout can be used to provide information on healthy brown bag lunches.

Defining Healthy Foods (Appendix I)

This handout describes the programs and criteria you can use to determine healthy foods.

Recipes (Appendix J)

These recipes can be distributed to employees to help them to cook healthy foods at home.